Easy Sweet Potato Pumpkin Soup
This easy sweet potato pumpkin soup is a very quick and easy recipe! A great recipe for the days you do not feel like cooking, but still want a delicious and warming meal.
Servings: 2 servings
Calories: 355kcal
Equipment
- Immersion blender
Ingredients
- 1 lb pumpkin
- 1 lb sweet potato
- 1 onion
- 1 garlic clove
- ⅛ cup ginger
- ½ chile
- 2 cups vegetable stock
- ¼ cup coconut milk
- salt and pepper
Instructions
- First peel (if necessary) and cut all vegetables into small pieces. Add them to a pot.
- Next, fill the pot with the vegetable stock. Bring the soup to a boil using high heat. Then reduce to low-medium heat and let the soup simmer for approx. 20 minutes with the pot covered.
- After letting the soup simmer, check if the vegetables are soft. Then, use an immersion blender to blend the ingredients. Add salt, pepper and the coconut milk and mix the soup with a cooking spoon.
Nutrition
Serving: 1serving | Calories: 355kcal | Carbohydrates: 72g | Protein: 7g | Fat: 7g | Saturated Fat: 6g | Sodium: 1075mg | Potassium: 1739mg | Fiber: 9g | Sugar: 21g | Vitamin A: 52090IU | Vitamin C: 47mg | Calcium: 133mg | Iron: 4mg