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creamy carrot potato soup in a white bowl with a spoon
5 from 14 votes

Creamy Carrot Potato Soup

This warming carrot potato soup is very easy to make and perfect for the colder months. It is a very flavorful soup that is just perfect for weeknights and meal prep.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: creamy carrot potato soup, quick soup
Servings: 4 servings
Calories: 146kcal

Equipment

  • Immersion blender

Ingredients

  • 1.1 lb carrots cut into cubes
  • 0.8 lb potatoes cut into cubes
  • 2 medium-sized onions diced
  • 2 ½ cups vegetable stock alternatively water
  • optional: oil or butter
  • salt & pepper

Instructions

  • Chop all vegetables and add them with the other ingredients to a pot.
  • Bring the soup to a boil, cover the pot with the lid and let the soup simmer for 15 minutes.
  • Blend the soup with an immersion blender. Add more salt and pepper if needed. Enjoy!

Notes

  • I love to add some oil or butter to the soup for better beta-carotene absorption. Just add it while cooking or serving the soup.

Nutrition

Serving: 1serving | Calories: 146kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Potassium: 838mg | Fiber: 6g | Sugar: 10g | Vitamin A: 21152IU | Vitamin C: 28mg | Calcium: 64mg | Iron: 1mg