Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats are a must-make during fall time! They can be prepared in advance, are made with healthy ingredients and taste incredibly delish. They are perfect for anyone who loves a satisfying and delicious breakfast without spending much time in the kitchen.
Servings: 1 serving
Calories: 280kcal
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin puree
- ¼ cup greek yogurt
- ½ tablespoon chia seeds
- ½ tablespoon maple syrup or honey
- ½ teaspoon pumpkin pie spice
- toppings of choice
Instructions
- Add all ingredients to a container or glass jar and mix until they are well combined.
- Place the container in the refrigerator for at least 4 hours. I recommend preparing the overnight oats in the evening so they are ready in the morning. If the overnight oats are too thick in the morning, add more milk.
- Add toppings of choice and enjoy!
Notes
- I make the pumpkin pie overnight oats with almond milk, but feel free to choose the type of milk you like.
- Topping ideas: nuts, nut butters, hemp seeds, cacao nibs, berries or other fruits
- Don't use instant oats to make overnight oats! They will have a different texture when they are soaked. Stick with rolled oats and you will love the result.
- You can make it vegan by using agave syrup as sweetener and your favorite vegan yogurt instead of greek yogurt.
Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 45g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Potassium: 343mg | Fiber: 8g | Sugar: 10g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 291mg | Iron: 3mg