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–+ servings
peanut butter and jelly overnight oats in a bowl
5 from 3 votes

Peanut Butter and Jelly Overnight Oats

This peanut butter and jelly overnight oats recipe is perfect for prepping your breakfast in advance! It is super healthy, sweet and simply delish. Plus, it only takes 5 minutes to prepare.
Prep Time5 minutes
Resting Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats, peanut butter and jelly overnight oats, protein overnight oats
Servings: 1 serving
Calories: 445kcal

Ingredients

Overnight Oats

  • ½ cup old-fashioned rolled oats
  • ½ tablespoon chia seeds
  • 1 tablespoon natural peanut butter
  • ½ tablespoon maple syrup or another sweetener of choice
  • ¼ cup greek yogurt or plant-based yogurt
  • ½ cup (plant-based) milk

Toppings

  • 1 tablespoon chia seed jam
  • 1 tablespoon natural peanut butter
  • fresh berries
US Customary - Metric

Instructions

  • Prepare the berry chia seed jam according to the instructions in the recipe.
  • Add the overnight oats ingredients to a storage container or jar and mix everything. Store in the refrigerator overnight or for at least 4 hours.
  • Add the toppings before serving or before storing the overnight oats in the refrigerator. Enjoy!

Notes

  • Make it vegan: Use plant-based milk and plant-based yogurt to make this recipe vegan.
  • Make it gluten-free: Make sure you use gluten-free oats.

Nutrition

Serving: 1serving | Calories: 445kcal | Carbohydrates: 45g | Protein: 20g | Fat: 22g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 332mg | Potassium: 472mg | Fiber: 8g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 289mg | Iron: 3mg