Teriyaki Tofu Stir Fry
This teriyaki tofu stir fry recipe is a super quick and delicious dish that is perfect for a healthy weeknight dinner. It combines a delicious teriyaki stir fry sauce with fresh vegetables and tofu. Served with rice or noodles, this dish makes for the perfect dinner!
Servings: 2 servings
Calories: 343kcal
Ingredients
Stir Fry Ingredients
- 1 tablespoon avocado oil or vegetable oil
- 7 oz extra-firm tofu pressed and cut into small cubes
- 1 ½ cups broccoli florets
- 1 carrot cut into slices or matchsticks
- ½ red bell pepper cut into dices or slices
- 1 garlic clove minced
- 1 teaspoon ginger grated
- green onion sliced, for serving
Teriyaki Sauce Ingredients
- 4 tablespoons soy sauce alternatives: tamari or coconut aminos
- 3 tablespoons mirin
- 4 tablespoons sake
- 2 tablespoons honey
Cornstarch Slurry
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- Preheat half of the oil over medium-high heat in a large pan. Then sear the tofu until it has a golden color. Take the tofu out of the pan and set aside.
- Add the other half of the oil to the pan. Sauté the broccoli, carrot, red bell, garlic, and ginger pepper for 1-2 minutes over medium heat. The vegetables should still be crisp at this point.
- Add the teriyaki sauce to the pan and let it simmer. While the sauce simmers, add the cornstarch slurry and stir until the sauce is thick enough. Only use as much cornstarch as you need.
- Add back the tofu and stir until the tofu is covered with the sauce. Serve and garnish with green onion. Enjoy!
Nutrition
Serving: 1serving | Calories: 343kcal | Carbohydrates: 47g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Sodium: 2316mg | Potassium: 634mg | Fiber: 4g | Sugar: 29g | Vitamin A: 6452IU | Vitamin C: 101mg | Calcium: 88mg | Iron: 3mg