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lemony pesto zoodles with asparagus and salmon
5 from 7 votes

Lemony Pesto Zoodles with Asparagus and Salmon

These lemony pesto zoodles with asparagus and salmon are very delicious and light. This is a great recipe for spring and asparagus season. It is easy to make and very nutritious.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: lemon salmon zucchini noodles, pesto zucchini noodles
Servings: 4 servings
Calories: 474kcal

Equipment

  • Food processor
  • Spiralizer

Ingredients

Pesto

  • 1 oz baby spinach
  • 1 oz arugula
  • ¼ cup pine nuts
  • ½ cup parmesan
  • 1 lemon lemon zest of 1 lemon and lemon juice of ½ lemon
  • ¼ cup olive oil extra virgin
  • 1 garlic clove
  • salt and pepper

Zoodles

  • 4 zucchini
  • 1 lb asparagus weight for unpeeled asparagus
  • 1 lb salmon
  • 2 teaspoon olive oil extra virgin

Instructions

Pesto

  • Prepare the pesto by adding all the ingredients to your food processor. Mix them until you have a creamy consistency.

Zoodles, Asparagus and Salmon

  • Next, heat two pans on medium heat with 1 teaspoon olive oil for each pan. We will use one for the asparagus and one for the salmon. You can also sauté them one after another.
  • In the meantime, spiralize your zucchinis for the zoodles. Cut the salmon into larger chunks. Cut the ends of the asparagus and peel if needed.
  • Add the salmon and the asparagus to their pans. First sear the salmon from one side until it gets a golden colour. Then flip it and sear it from the other side. Sauté the asparagus until it gets some colour and is slightly soft. Set both aside.
  • Add the zoodles to the pan you used for the asparagus. Sauté them, but not for too long! Otherwise they will get soggy.
  • Mix the zoodles, asparagus, salmon and the pesto in a large bowl. Add salt and pepper to taste. Optional: mix in some more arugula and top the zoodles with parmesan and lemon juice.

Nutrition

Serving: 1serving | Calories: 474kcal | Carbohydrates: 15g | Protein: 34g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 71mg | Sodium: 277mg | Potassium: 1461mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2225IU | Vitamin C: 59mg | Calcium: 246mg | Iron: 5mg