Lemony Pesto Zoodles with Asparagus and Salmon
These lemony pesto zoodles with asparagus and salmon are very delicious and light. This is a great recipe for spring and asparagus season. It is easy to make and very nutritious.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: lemon salmon zucchini noodles, pesto zucchini noodles
Servings: 4 servings
Calories: 474kcal
Pesto
- 1 oz baby spinach
- 1 oz arugula
- ¼ cup pine nuts
- ½ cup parmesan
- 1 lemon lemon zest of 1 lemon and lemon juice of ½ lemon
- ¼ cup olive oil extra virgin
- 1 garlic clove
- salt and pepper
Zoodles
- 4 zucchini
- 1 lb asparagus weight for unpeeled asparagus
- 1 lb salmon
- 2 teaspoon olive oil extra virgin
Zoodles, Asparagus and Salmon
Next, heat two pans on medium heat with 1 teaspoon olive oil for each pan. We will use one for the asparagus and one for the salmon. You can also sauté them one after another.
In the meantime, spiralize your zucchinis for the zoodles. Cut the salmon into larger chunks. Cut the ends of the asparagus and peel if needed.
Add the salmon and the asparagus to their pans. First sear the salmon from one side until it gets a golden colour. Then flip it and sear it from the other side. Sauté the asparagus until it gets some colour and is slightly soft. Set both aside.
Add the zoodles to the pan you used for the asparagus. Sauté them, but not for too long! Otherwise they will get soggy.
Mix the zoodles, asparagus, salmon and the pesto in a large bowl. Add salt and pepper to taste. Optional: mix in some more arugula and top the zoodles with parmesan and lemon juice.
Serving: 1serving | Calories: 474kcal | Carbohydrates: 15g | Protein: 34g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 71mg | Sodium: 277mg | Potassium: 1461mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2225IU | Vitamin C: 59mg | Calcium: 246mg | Iron: 5mg