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mediterranean garlic yogurt sauce with carrot and eggplant in a small bowl with parsley
5 from 4 votes

Mediterranean Garlic Yogurt Sauce with Carrot and Eggplant

This Mediterranean garlic yogurt sauce with sautéed carrot and eggplant is a delicious sauce or dip for many types of dishes. It tastes great with chicken, oven baked potatoes or as a spread with some bread.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Dip, Sauce
Cuisine: Mediterranean
Keyword: garlic yogurt sauce, Mediterranean garlic yogurt sauce, roasted vegetable yogurt sauce
Servings: 4 servings
Calories: 73kcal

Ingredients

  • 1 cup plain yogurt
  • 1 carrot
  • ¼ eggplant
  • 2 garlic cloves
  • 2 teaspoon olive oil extra virgin
  • salt to taste

Instructions

  • Add the olive oil to a pan and preheat the pan over medium heat.
  • Cut the carrot and eggplant into small cubes. Mince the garlic.
  • Next, add the carrot cubes to the pan and sauté them until they start to soften. Then, add the eggplant to the pan and sauté until both vegetables have softened. Transfer the vegetables to a bowl and let them cool.
  • When the vegetables have cooled down, add the garlic and yogurt to the bowl. Add some salt to taste and mix everything.

Nutrition

Serving: 0.25cup serving | Calories: 73kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Potassium: 209mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2608IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 1mg