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pumpkin pie overnight oats with blueberries and walnuts in a bowl with a spoon
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5 from 5 votes

Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats are a must-make during fall time! They can be prepared in advance, are made with healthy ingredients and taste incredibly delish. They are perfect for anyone who loves a satisfying and delicious breakfast without spending much time in the kitchen.
Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 280kcal

Ingredients

  • ½ cup rolled oats
  • ½ cup milk of choice
  • ¼ cup pumpkin puree
  • ¼ cup greek yogurt
  • ½ tbsp chia seeds
  • ½ tbsp maple syrup or honey
  • ½ tsp pumpkin pie spice
  • toppings of choice

Instructions

  • Add all ingredients to a container or glass jar and mix until they are well combined.
  • Place the container in the refrigerator for at least 4 hours. I recommend preparing the overnight oats in the evening so they are ready in the morning. If the overnight oats are too thick in the morning, add more milk.
  • Add toppings of choice and enjoy!

Notes

  • I make the pumpkin pie overnight oats with almond milk, but feel free to choose the type of milk you like.
  • Topping ideas: nuts, nut butters, hemp seeds, cacao nibs, berries or other fruits
  • Don't use instant oats to make overnight oats! They will have a different texture when they are soaked. Stick with rolled oats and you will love the result.
  • You can make it vegan by using agave syrup as sweetener and your favorite vegan yogurt instead of greek yogurt.

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 45g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Potassium: 343mg | Fiber: 8g | Sugar: 10g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 291mg | Iron: 3mg