White Bean and Kale Soup

5 from 11 votes

White Bean and Kale Soup

This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.

Prep Time10

Cook Time25

Total Time35

Course: Main Course, Soup

Cuisine: American

Keyword: kale soup, quick, vegan bean soup, white bean kale soup

Servings: servings

Calories: 290kcal

Equipment

Immersion blender

Ingredients

2 tablespoons extra virgin olive oil
1 yellow onion finely diced
2 garlic cloves minced
2 carrots diced
2 stalks celery diced
3 ½ cups vegetable broth
salt and pepper to taste
¼ teaspoon red chili flakes more to taste
½ teaspoon dried thyme
¼ teaspoon ground cumin
2 cans white beans drained and rinsed
2 cups chopped kale
1 tablespoon lemon juice more to taste

US Customary - Metric

Instructions

Preheat some olive oil in a pot over medium heat. Then sauté the onion, garlic, carrots, and celery until the onion turns translucent.
Next, add the vegetable broth, salt, pepper, red chili flakes, dried thyme, and ground cumin. Cover the pot and let the soup simmer for 15 minutes.
Add the beans, cover the pot, and let the soup simmer for 10 more minutes.
Spot blend the soup for a few seconds to make the soup creamier.
Stir in the kale and add the lemon juice. Serve and enjoy!

Nutrition