White Bean and Kale Soup
This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course, Soup
Cuisine: American
Keyword: kale soup, quick, vegan bean soup, white bean kale soup
Servings: 4 servings
Calories: 290kcal
- 2 tablespoons extra virgin olive oil
- 1 yellow onion finely diced
- 2 garlic cloves minced
- 2 carrots diced
- 2 stalks celery diced
- 3 ½ cups vegetable broth
- salt and pepper to taste
- ¼ teaspoon red chili flakes more to taste
- ½ teaspoon dried thyme
- ¼ teaspoon ground cumin
- 2 cans white beans drained and rinsed
- 2 cups chopped kale
- 1 tablespoon lemon juice more to taste
Preheat some olive oil in a pot over medium heat. Then sauté the onion, garlic, carrots, and celery until the onion turns translucent.
Next, add the vegetable broth, salt, pepper, red chili flakes, dried thyme, and ground cumin. Cover the pot and let the soup simmer for 15 minutes.
Add the beans, cover the pot, and let the soup simmer for 10 more minutes.
Spot blend the soup for a few seconds to make the soup creamier.
Stir in the kale and add the lemon juice. Serve and enjoy!
Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 869mg | Potassium: 1024mg | Fiber: 9g | Sugar: 5g | Vitamin A: 8933IU | Vitamin C: 46mg | Calcium: 187mg | Iron: 6mg