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    Home » Soups » White Bean and Kale Soup

    White Bean and Kale Soup

    Published: Oct 29, 2021 by Beri · 12 Comments

    Jump to Recipe

    This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.

    white bean and kale soup in a white bowl

    White bean and kale soup is a vegan soup that is packed with flavor. Even if you aren’t vegan, I’m sure you’ll love this soup! It is healthy, warming, and super delicious.

    Plus, it is super simple to make! It is one of my favorite soups to enjoy after work as it is so easy to whip up.

    Is white bean soup healthy?

    Yes, white bean soup is very healthy! It is packed with so many nutritious vegetables and spices that make this soup very delicious and nutrient-rich.

    White beans, which are the main ingredient in this soup, are packed with fiber, protein, and micronutrients like magnesium, iron, and vitamin B6. They are an amazing ingredient to integrate into your diet.

    So feel free to enjoy this kale and bean soup for a healthy lunch or dinner!

    Ingredients

    To make this white bean and kale soup, you’ll need the following ingredients:

    • White beans: You can use any kind of canned white beans for this recipe. I like to use cannellini beans, but feel free to use another kind of white beans.
    • Kale: Just use regular kale to make this delicious kale and bean soup.
    • Mirepoix: You can’t make this soup without a classic mirepoix! Carrots, celery, onion, and garlic (technically not part of a classic mirepoix, but so delicious) make this soup incredibly flavorful and healthy.
    • Vegetable broth: Vegetable broth is the perfect base for making delicious vegan and vegetarian soups.
    • Spices: Red chili flakes, dried thyme, and ground cumin give this soup some extra flavorful to make it the best white bean soup!
    • Lemon juice: Lemon juice perfectly complements the spices used in this recipe. It creates a wonderful balances and adds some acidity to the soup. So please don’t omit the lemon juice!
    white bean and kale soup in a white bowl

    How to make white bean and kale soup

    Preparing this white bean and kale soup is super easy! Just follow these steps:

    1. Sauté the mirepoix vegetables: Preheat some olive oil in a pot over medium heat. Then sauté the onion, garlic, carrots, and celery until the onion turns translucent.
    2. Add the liquid, spices, and simmer: Next, add the vegetable broth, red chili flakes, dried thyme, ground cumin, salt, and pepper. Stir to combine, cover the pot, and let the soup simmer for 15 minutes.
    3. Add the beans and simmer: Now add in the white beans and let the soup simmer for 10 more minutes.
    4. Blend: Partially blend the soup with an immersion blender to make everything creamier.
    5. Stir in the kale and lemon juice: To finish off, stir in the kale and lemon juice. Serve and enjoy!

    Cooking tips

    I recommend reading the following notes before making the soup just to be sure that everything turns out perfectly.

    • Add more red chili flakes, lemon juice, or lemon zest if needed. The amount of red chili flakes adds a hint of spice, but doesn’t make the soup spicy. So add more red chili flakes if you prefer a spicier soup. For more acidity add lemon juice, and for more lemon aroma add some lemon zest.
    • Don’t forget to blend the soup before adding the kale. You can blend all other ingredients, but the kale tastes best when it is roughly chopped and not blended. So be sure to blend everything before you add it to the soup.
    • Don’t blend the soup for too long. Only blend for a few seconds, then stir, and then blend again. Repeat until you are happy with the soup’s texture.
    white bean and kale soup in a white bowl

    Additional add-ins

    The soup tastes great as is, but here are some ideas for additional add-ins that I absolutely love!

    • Potatoes: Potatoes are a very delicious addition to this soup! They are perfect for adding some extra carbs and when blended, they make the soup extra thick and creamy. So definitely add some potatoes if you have some on hand.
    • Chicken: If you aren’t vegan or vegetarian, you can add shredded chicken to this soup. It tastes great, adds some extra protein, and is simply delicious.
    • Chicken broth: Again, this only applies if you aren’t vegan or vegetarian. I love to use chicken broth for making soups, so feel free to substitute the vegetable broth with it.

    Frequently Asked Questions

    Can I use dried beans instead of canned beans?

    I recommend using canned beans for this recipe as they don’t need to be soaked or cooked for hours. Canned beans taste just as delicious and are perfect for making this soup. If you want to use dried beans, just be sure to soak and cook the beans in advance.

    What to serve with white bean and kale soup?

    You really don’t need a lot of side dishes to serve alongside this kale and bean soup. Just get your favorite bread and enjoy it with this soup! It’s perfectly satisfying and very fuss-free.

    How do I store this white bean soup?

    I recommend storing this soup in an airtight container in your refrigerator for 4-5 days. You can reheat it on the stove or in a microwave.

    white bean and kale soup in a white bowl with a spoon

    More warming and flavorful soups

    If you are looking for more soup recipes to make this fall and winter, then check out the following recipes. They are all super flavorful and healthy!

    • Vegetable Lentil Soup
    • Sweet Potato Pumpkin Soup
    • Vegan Split Soup
    • Lentil Potato Soup
    • Turkish Lentil Soup
    white bean and kale soup in a white bowl
    Print Recipe
    5 from 9 votes

    White Bean and Kale Soup

    This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
    Prep Time10 mins
    Cook Time25 mins
    Total Time35 mins
    Course: Main Course, Soup
    Cuisine: American
    Keyword: kale soup, quick, vegan bean soup, white bean kale soup
    Servings: 4 servings
    Calories: 290kcal

    Equipment

    • Immersion blender

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 yellow onion finely diced
    • 2 garlic cloves minced
    • 2 carrots diced
    • 2 stalks celery diced
    • 3 ½ cups vegetable broth
    • salt and pepper to taste
    • ¼ teaspoon red chili flakes more to taste
    • ½ teaspoon dried thyme
    • ¼ teaspoon ground cumin
    • 2 cans white beans drained and rinsed
    • 2 cups chopped kale
    • 1 tablespoon lemon juice more to taste
    US Customary - Metric

    Instructions

    • Preheat some olive oil in a pot over medium heat. Then sauté the onion, garlic, carrots, and celery until the onion turns translucent.
    • Next, add the vegetable broth, salt, pepper, red chili flakes, dried thyme, and ground cumin. Cover the pot and let the soup simmer for 15 minutes.
    • Add the beans, cover the pot, and let the soup simmer for 10 more minutes.
    • Spot blend the soup for a few seconds to make the soup creamier.
    • Stir in the kale and add the lemon juice. Serve and enjoy!

    Nutrition

    Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 869mg | Potassium: 1024mg | Fiber: 9g | Sugar: 5g | Vitamin A: 8933IU | Vitamin C: 46mg | Calcium: 187mg | Iron: 6mg
    « Fried Potatoes and Onions
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    Reader Interactions

    Comments

    1. Linda

      April 06, 2022 at 6:03 pm

      5 stars
      This soup is so delicious, and quick and easy to make! My first time making it, I made a double batch to share with family. They loved it!

      Reply
      • Beri

        April 07, 2022 at 7:16 am

        Hi Linda, I'm really happy that your family loved the soup! ❤️

        Reply
    2. Bianca

      May 16, 2022 at 12:22 am

      5 stars
      Delicious, flavorful, and spicy soup! Made this with dried great northern beans (soaked em overnight) so just had to cook the soup a bit longer but turned out wonderfully. Great recipe!

      Reply
      • Beri

        May 16, 2022 at 11:18 am

        Hi Bianca, thank you! I'm super happy that you like the recipe. 🥰

        Reply
    3. Kristina Tiskowitz

      June 23, 2022 at 9:52 pm

      Can you freeze this soup?

      Reply
      • Beri

        June 27, 2022 at 11:17 pm

        I've never tried it before, but it should work. 😊

        Reply
    4. Ryan

      July 23, 2022 at 5:22 pm

      Great soup I made with some homegrown kale, carrots and onions. Adding a little bit of grated Parmesan before serving adds an extra little kick.

      Reply
      • Beri

        July 29, 2022 at 6:45 pm

        Hi Ryan, I'm happy that you like the soup! And adding some parmesan cheese sounds like a great idea. I will try it next time! 😊

        Reply
    5. Steph

      August 26, 2022 at 12:17 am

      5 stars
      I really enjoyed ! Thank you.

      Reply
      • Beri

        August 28, 2022 at 9:40 am

        Hi Steph, that's great to hear! 😊

        Reply
    6. AnneMarie

      October 01, 2022 at 12:07 am

      5 stars
      Hearty and delicious! Used navy beans and added chopped fresh dill. Thank you Beri.

      Reply
      • Beri

        October 07, 2022 at 2:28 pm

        Adding chopped fresh dill sounds delicious! I'm happy that you liked the recipe. 😊

        Reply

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    I'm Beri, the one behind the recipes you can find on Bites of Beri. I have a huge love for recipes that are healthy, simple and incredibly delicious. What I love even more: sharing them with you! I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods. Learn more about me →

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