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    Home » Dairy-Free » Easy Sweet Potato Pumpkin Soup

    Easy Sweet Potato Pumpkin Soup

    Published: May 31, 2020 by Beri · 2 Comments

    Jump to Recipe
    easy sweet potato pumpkin soup

    This easy sweet potato pumpkin soup is one of my favorite quick and easy healthy recipes. Preparing this soup is absolutely simple. If you don’t feel like cooking or are tired from work, this pumpkin soup is the perfect recipe to make. No more excuses for that frozen pizza! This recipe is easy to make, very healthy, tastes slightly spicy and is super creamy. 

    What I love most about this pumpkin soup recipe is the combination of the sweet potato’s sweetness with the spiciness of the chile and ginger. It adds a fantastic flavor to the simple taste of a classic pumpkin soup.

    easy sweet potato pumpkin soup

    How to prepare the sweet potato pumpkin soup

    So, you might wonder how this bowl of tasty creaminess is prepared. This sweet potato pumpkin soup is basically made in 3 easy steps. First, the veggies used in this recipe are peeled and cut into small pieces. Next, you throw them all into a pot, add the vegetable stock, bring the soup to a boil and let it simmer for 20 minutes. After simmering, all you have to do is use an immersion blender to blend the soup and add the spices and coconut milk. And that’s it. If you feel extra lazy, you can absolutely go for frozen pumpkin. It makes the chopping part much faster and is a legitimate healthy alternative to fresh pumpkin. If you feel like the soup is a bit thick for your taste, just add more water until you have your preferred consistency. And you are done. Quick and easy, right?

    If you have some extra time, feel free to add toppings to this soup. You could use pumpkin seeds, pumpkin seed oil, an extra splash of coconut milk or red chili flakes. I also love serving this soup with delicious bread. Just go for what you like most!

    easy sweet potato pumpkin soup

    If you try this recipe, let me know! Leave a comment, rate it, and tag a photo #bitesofberi on Instagram, friends!

    easy sweet potato pumpkin soup
    Print Recipe
    5 from 12 votes

    Easy Sweet Potato Pumpkin Soup

    This easy sweet potato pumpkin soup is a very quick and easy recipe! A great recipe for the days you do not feel like cooking, but still want a delicious and warming meal.
    Prep Time15 mins
    Cook Time20 mins
    Total Time35 mins
    Course: Main Course, Soup
    Cuisine: American
    Keyword: creamy pumpkin soup, sweet potato pumpkin soup
    Servings: 2 servings
    Calories: 355kcal

    Equipment

    • Immersion blender

    Ingredients

    • 1 lb pumpkin
    • 1 lb sweet potato
    • 1 onion
    • 1 garlic clove
    • ⅛ cup ginger
    • ½ chile
    • 2 cups vegetable stock
    • ¼ cup coconut milk
    • salt and pepper
    US Customary - Metric

    Instructions

    • First peel (if necessary) and cut all vegetables into small pieces. Add them to a pot.
    • Next, fill the pot with the vegetable stock. Bring the soup to a boil using high heat. Then reduce to low-medium heat and let the soup simmer for approx. 20 minutes with the pot covered.
    • After letting the soup simmer, check if the vegetables are soft. Then, use an immersion blender to blend the ingredients. Add salt, pepper and the coconut milk and mix the soup with a cooking spoon.

    Nutrition

    Serving: 1serving | Calories: 355kcal | Carbohydrates: 72g | Protein: 7g | Fat: 7g | Saturated Fat: 6g | Sodium: 1075mg | Potassium: 1739mg | Fiber: 9g | Sugar: 21g | Vitamin A: 52090IU | Vitamin C: 47mg | Calcium: 133mg | Iron: 4mg
    « Classic Stovetop Beef Stew
    Healthy Egg Salad »

    Reader Interactions

    Comments

    1. Loretta B

      October 27, 2021 at 3:32 pm

      5 stars
      I just came across this recipe and based upon what seems to be a very simple and quick meal so I'll be trying it very soon.

      Reply
      • Beri

        October 28, 2021 at 8:29 am

        It's really simple! Hope you enjoy it! 😊

        Reply

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    I'm Beri, the one behind the recipes you can find on Bites of Beri. I have a huge love for recipes that are healthy, simple and incredibly delicious. What I love even more: sharing them with you! I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods. Learn more about me →

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